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Silver Wellness 2021

5 week online well-being course to encourage self care and promote calmness and positivity.

Sessions are targeted for over 50’s and will include:Pranayama (breathwork)Gentle Hatha and Yin Yoga (Asana)Yoga Nidra (deep relaxation)Discussions around stress, relaxation and emotional well-beingPlaces are limited due to the nature of the sessions. For more information on what will be covered and to book your place please click: https://bit.ly/3chiSao

For more information, contact Rupal ShahCall: 07889755119Email: rupal.shah@groundwork.org.uk